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Resilience

noun | [ ri-zil-yuhns ]

Resilience is the ability to persist, adapt or transform in the face of change in a way that upholds our basic identity. It is the process of adapting well in the face of hardships, trauma, failure, threats or significant stress, and achieving a sense of equilibrium. Resilience also refers to positive adaptation and the ability to regain mental health, after having experienced adversity.

Resilience is believed to improve learning and academic achievement. It contributes to reduced risk-taking behaviors including excessive drinking, smoking, and use of drugs. Resilient people are able to better manage difficult emotions and experience more positive emotions, which leads to good health outcomes.

Resilience In Action

The person will be able to:

  • Adapt to change.
  • Manage strong feelings and impulses.
  • Make realistic plans and take steps to carry them out.
  • Make a realistic appraisal of situations enabling acceptance of what cannot be changed.
  • Have a positive view of themselves and have confidence in their strengths and abilities.
  • Face unexpected challenges.
  • Approach adversity as a solvable challenge.

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Emotional Regulation is the ability to be aware of, understand and...

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Self-Management is the ability to regulate our emotions, thoughts and behaviours...

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Analytical Thinking is the ability to examine information or a situation...

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Initiative is the ability that motivates us to independently engage with ideas, people, and experiences with enthusiasm

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Empathy is the ability to emotionally understand what other people feel,...

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Resilience

noun | [ ri-zil-yuhns ]

Resilience is the ability to persist, adapt or transform in the face of change in a way that upholds our basic identity. It is the process of adapting well in the face of hardships, trauma, failure, threats or significant stress, and achieving a sense of equilibrium. Resilience also refers to positive adaptation and the ability to regain mental health, after having experienced adversity.

Resilience is believed to improve learning and academic achievement. It contributes to reduced risk-taking behaviors including excessive drinking, smoking, and use of drugs. Resilient people are able to better manage difficult emotions and experience more positive emotions, which leads to good health outcomes.

Resilience In Action

The person will be able to:

  • Adapt to change.
  • Manage strong feelings and impulses.
  • Make realistic plans and take steps to carry them out.
  • Make a realistic appraisal of situations enabling acceptance of what cannot be changed.
  • Have a positive view of themselves and have confidence in their strengths and abilities.
  • Face unexpected challenges.
  • Approach adversity as a solvable challenge.

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Psychological Flexibility is the ability to recognize and adapt to fluctuating...

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Agency is the ability to make intentional and informed decisions about...

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Transformational Entrepreneurship is the ability to create innovative solutions that enable...

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Curiosity is the ability to apply a sense of wonder and...

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Leadership is the ability to motivate and organise a group of...

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लवचिकता

चिकाटी ठेवण्याची, आपले मूलभूत अस्तित्व कायम राहील अशा पद्धतीने बदलांच्या टप्प्यात त्यांच्याशी जुळवून घेत ते स्वीकारण्याची किंवा परिवर्तन घडवण्याची क्षमता म्हणजे लवचिकता होय. त्रास, आघात, अपयश, अडथळे किंवा ताणतणावाचे महत्त्वाचे स्रोत यांना सामोरे जाण्याच्या काळात बदलांशी जुळवून घेण्याची आणि चांगल्या पद्धतीने तडजोड करण्याची ही प्रक्रिया आहे. लवचिकता या क्षमतेचा संदर्भ, प्रतिकूल परिस्थितीत सकारात्मकतेने जुळवून घेणे किंवा मानसिक आरोग्य राखणे / सांभाळणे यासाठी देखील दिला जातो.

लवचिकता ही क्षमता अध्ययनात आणि शैक्षणिक संपादणुकीत सुधारणा घडवून आणते असे मानले जाते. अति प्रमाणात मद्यपान करणे, धूम्रपान आणि मादक पदार्थांचे सेवन करणे यासारख्या गोष्टींचा समावेश असलेल्या जोखीम घेणाऱ्या वर्तणूकीचे प्रमाण कमी करण्यात याचे योगदान असते. उत्तम समायोजन करणाया व्यक्ती कठीण प्रसंग आणि अनुभव यांचे चांगल्या तऱ्हेने व्यवस्थापन करायला सक्षम असतात तसेच ज्याचा उपयोग चांगल्या स्वास्थ्यासाठी होतो अशा सकारात्मक भावना अधिक अनुभवतात.

लवचिकता या कौशल्याची व्यवहारातील अभिव्यक्ती

हे कौशल्य आत्मसात केलेली व्यक्ती पुढील गोष्टी करण्यासाठी सक्षम झालेली दिसते.

  • बदलांशी जुळवून घेणे.
  • भावनाच्या आवेगांचे व्यवस्थापन करणे.
  • वास्तववादी नियोजन करुन ते प्रत्यक्षात आणण्यासाठी पावले उचलणे.
  • ज्या कोणत्या गोष्टी बदलल्या जाऊ शकत नाहीत त्या स्वीकारण्याची क्षमता येण्यासाठी अशा परिस्थितींचे वास्तववादी मूल्यमापन करणे.
  • स्वतःविषयीसकारात्मकदृष्टिकोनअसणेआणिआपल्याक्षमताआणिकौशल्येयाबद्दलआत्मविश्वासअसणे.
  • अनपेक्षित आव्हानांना सामोरे जाणे.
  • आव्हान पेलण्यायोग्य असल्याचे मानून प्रतिकूल परिस्थिती हाताळणे.

इतर भाषांतील समानार्थी शब्द

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Paukhauhna

Paukhauhna (Resilience) kan tih chu kan nihna ang tak a ding chang thei tur a daglamna hma ah pawh a nghet tak a din a insiam rem a ni a. Buaina leh harsatna, hun hrehawm, hlawhchhamna, zamna leh rilru hahna hrang hrang kan tawh chang pawh a in siam rem zel dan kawng a kawk bawk. Paukhauhna chuan kan nun a tha zawng a siam remin, manganna kan tawh chang a rilru hrisel min put tir thei tu a ni .

Paukhauhna (Resilience) hian zirna kawngah hlawhtlinna a pe a ngaih a ni a. Nunphung tha lo thlen thei ruihtheih thil leh zuk leh hmuam lak a him thei turin min pui a. Mi rilru paukhauh te chuan mahni rilru sukthlek leh tawnhriat te a tha zawng a herrem an thiamin, chu chuan nun hrisel tak a pe bawk thin a ni .

Paukhauhna hman chhuah dan

Miin heng te hi a lan chhuah tir thei tur a ni :

  • Danglamna a thlen changa insiamrem.
  • Rilru nawr tu lian tak tak leh phawklekna te thunun
  • Remruatna mumal tak siam a hlawhtling tura hmalak
  • Hun tawn te uluk tak a thlithlai hmasak a thlak danglam theih loh thil te pawm thiam
  • Mahni a tha zawng a inhmuh thiam leh mahni chakna leh theihna a in rintawkna neih
  • Rin loh taka chona a lo awm pawha hmachhawn thiam
  • Hun harsa pawh chinfel theih a ni tih rilru pu chunga hmachhawn.

Tawng dang a sawi dan

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Chik taka ngaihtuah (Analytical thinking) kan tih chu kan thil hmuh leh hriat/tawn te chipchiar taka zir chiang a, chip nawi neuh neuh tawh hnu a

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Chhawrhnahawmna (Resourcefulness) kan tih chu hmun/hun hrang hrangah te in siam rem a, a tangkai thei zawng a thil ngaihtuah leh a chinfelna kawng zawng a

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Inkungkaihna siam thiam (Relationship Management) chu mimal emaw a huho pawh a mi chi hrang hrang leh in ang lo tak takte kan mimal nunah leh kan hna thawhna ah

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Number hman thiam (Numeracy) kan tih chuan kan eizawnnaah leh khawtlang inrelbawlna a

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Rilru paukhauh (Grit) kan tih chu kan tum ram thleng thei  tur a duhna tak tak leh tei rei peihna neih a ni a. Kan thil ngaihven zawng takah chuan kan tum ram thleng turin..

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जीवन में लचीलापन

अपनी मूलभूत पहचान को बनाये रखते हुए बदलाव को स्वीकारना एवं उसके साथ समायोजित तथा रूपांतरित होने की योग्यता ही जीवन में लचीलापन कौशल है कष्ट, मानसिक आघात, असफलता, धमकी, तनाव की स्थितियों में अपने आप का अच्छे से समायोजित करना ही जीवन में लचीलापन कौशल है जीवन में लचीलापन मुसीबतों या आपदाओं के बावजूद भी स्वयं को सकारात्मक अनुकूलन और मानसिक स्वास्थ को बनाये रखने में मदद करता है

यह कौशल शैक्षिक तथा सीखने की उपलब्धियों को सुधारता है मादक पदार्थ जैसे  धूम्रपान, मदिरापान , ड्रग्स का सेवन आदि को कम करने  मे अपना योगदान देता है इस कौशल वाले लोग अपनी मुश्किल भावनाओं से अच्छी तरह प्रबंधन करते है और सकारात्मक भावनाओं का अनुभव करते है जिसके कारण वे एक अच्छी सेहत का अनुभव करते है।

जीवन में लचीलापन इस कौशल के व्यवहार में

व्यक्ति यह करने में सक्षम हो सकेगा :
• बदलाव के अनुसार खुद को ढालना ।
• संवेगों को तथा भावनाओं का प्रबंधित करना।
• वास्तविक योजनाएँ बनाकर उन्हें पूरा करने के लिए प्रयासरत रहना ।
• जो स्थिति बदली नहीं जा सकती उसको उसी रूप में स्वीकार करना।
• अपने बारे में सकारात्मक सोच रखना तथा अपनी कौशलों तथा क्षमताओं के प्रति आत्मविश्वास रखना।
• अनापेक्षित चुनौतियों का सामना करना।
• जीवन में आने वाली विभिन्न चुनौतियों का सामना करना।

ये रूप में भी जाना जाता है:

Mizo |

Paukhauhna

English |

Resilience

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पारिस्थितिक साक्षरता हमारे प्राकृतिक पारिस्थितिकी तंत्र के बारे में समझ और पर्यावरण को नुकसान पहुंचाए बिना स्थायी मानव समाज बनाने के लिए इस समझ का उपयोग करने की क्षमता को संदर्भित करती है।

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सहयोगात्मकता, समूह को आपसी मेलजोल से काम करना सिखाती है। यह एक या एक से अधिक लोगों को जोड़ कर सामूहिक लक्ष्य या उद्देश्य पूर्ति के लिए तैयार करती है। इसमें समूह - सक्रियता तथा

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निर्णय क्षमता एक ऐसी योग्यता है जो दो या उससे अधिक कार्यो के बीच चुनाव करने में मदद करती है। यह हमारे निर्णयों के परिणामों या नतीजों को पहचानने में और विश्लेषण करने में मदद करती है। यह

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अपरिचित स्थितियों तथा समस्या परिदृश्यों को अच्छी तरह से समझने के लिए तर्क का सही प्रयोग करना ही तर्कसंगत सोच कौशल है । तर्क एक ऐसी पद्धति है, जो कारण आधारिक, संरचनात्मक और क्रमिक है

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सामान्य ध्येय की पूर्ति के लिए नेतृत्व करने का कौशल लोगों के समूह को संगठित कर प्रेरित करता है l यह निष्पक्ष एवं जिम्मेदारी पूर्वक व्यवहार कर लोगों का विश्वास एवं आदर अर्जित करने तथा दूसरों की

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સુગમતા

સુગમતા એ આપણી મૂળભૂત ઓળખને બદલ્યા વિના, અનુકૂલન કરવાની અથવા પરિવર્તનનો સામનો કરવાની ક્ષમતા છે. તે મુશ્કેલીઓ, આઘાત, નિષ્ફળતા, ધમકીઓ અથવા તણાવના નોંધપાત્ર સ્ત્રોતોનો સામનો કરવા અને સકારાત્મક પરિણામ પ્રાપ્ત કરવાની પ્રક્રિયા છે. જીવનમાં સુગમતા એ પ્રતિકૂળતાનો અનુભવ કર્યા પછી, માનસિક સ્વાસ્થ્ય પાછું મેળવવાની ક્ષમતાનો પણ ઉલ્લેખ કરે છે.

સ્થિતિસ્થાપકતા શીખવાની અને શૈક્ષણિક સિદ્ધિઓને સુધારવા માટે માનવામાં આવે છે. તે જોખમ લેવાની વર્તણૂકો અને વ્યસનયુક્ત ટેવોને ઘટાડવામાં ફાળો આપે છે. સ્થિતિસ્થાપક લોકો મુશ્કેલ લાગણીઓનું સંચાલન કરવામાં સક્ષમ છે, પરિણામે તે સકારાત્મક સ્વાસ્થ્ય આપે છે.

સુગમતા ક્રિયામાં (કેટલાક મુખ્ય સૂચકાંકો)

વ્યક્તિ નીચેની બાબતો કરી શકશે:
● જીવનમાં ફેરફારો સાથે એડજસ્ટ થઈ શકશે
● મજબૂત લાગણીઓ અને આવેગોનું સંચાલન કરવામાં સક્ષમ હશે.
● વાસ્તવિક યોજનાઓ બનાવી શકશે અને તેને અમલમાં મૂકવા માટે પગલાં લઈ શકશે.
● પરિસ્થિતિનું વાસ્તવિક મૂલ્યાંકન કરી શકશે જે બદલી શકાશે નહીં તેની સ્વીકૃતિને સક્ષમ કરશે.
● પોતાની જાત પ્રત્યે સકારાત્મક દૃષ્ટિકોણ રાખી શકશે અને તેની શક્તિઓ અને ક્ષમતાઓમાં વિશ્વાસ રાખી શકશે.
● અણધાર્યા પડકારોનો સામનો કરી શકશે.
● પ્રતિકૂળતાને ઉકેલી શકાય તેવા પડકાર તરીકે સંપર્ક કરી શકશે.

ये रूप में भी जाना जाता है:

Mizo |

Paukhauhna

English |

Resilience

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વિવિધતાને માન આપવું એ વ્યક્તિઓ અને જૂથોને ઓળખવાની, સમજવાની, સ્વીકારવાની અને આદર દર્શાવવાની ક્ષમતા છે જેઓ તેમની ઉંમર, લિંગ, ક્ષમતા, જાતિયતા, ધર્મ, જાતિ, આર્થિક પૃષ્ઠભૂમિ, રાજકીય માન્યતાઓ, સંસ્કૃતિ વગેરેની દ્રષ્ટિએ અલગ ગણી શકાય.

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ભાવનાત્મક નિયમન એ આપણી પોતાની લાગણીઓ વિશે જાગૃત રહેવાની, સમજવાની અને સ્વીકારવાની તથા મુશ્કેલ લાગણીઓનો અનુભવ કરતી વખતે આવેગજન્ય વર્તનને નિયંત્રિત કરવાની ક્ષમતા છે. તેમાં પરિસ્થિતિગત માંગણીઓ અને ધ્યેયો અનુસાર અમારી લાગણીઓનું સંચાલન કરવા માટેના અમારા અભિગમને બદલવાની ક્ષમતાનો સમાવેશ થાય છે.

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સ્વ-જાગૃતિ એ અને આત્મનિરીક્ષણ દ્વારા પોતાને સ્પષ્ટ અને હેતુ જોવાની ક્ષમતા છે. તેમાં આપણી જાતની ઓળખ, આપણા સંદર્ભ, આપણા વ્યક્તિગત ગુણો, આપણી શક્તિઓ અને નબળાઈઓ, આપણા આકાંક્ષાઓ અને માન્યતાઓ, પસંદ અને નાપસંદ, સપના અને આકાંક્ષાઓ, આપણી આકાંક્ષાઓ, ક્ષમતાઓ અને મૂલ્યો વચ્ચેના વિરોધાભાસનો પણ સમાવેશ થાય છે.

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વિલંબિત પ્રસન્નતા એ લાંબા ગાળા માટે મૂલ્યવાન અથવા વ્યક્તિગત રીતે સંતોષકારક પુરસ્કાર મેળવવાની આશામાં તાત્કાલિક સંતોષ માટે લાલચનો પ્રતિકાર કરવાની ક્ષમતા છે. આ માટે ભાવિ પુરસ્કારની અપેક્ષામાં તાત્કાલિક આનંદને આગળ કરીને ભાવનાત્મક પાસાઓને બદલે પુરસ્કારના બૌદ્ધિક પાસાઓ પર હાજરી આપવાની ક્ષમતાની જરૂર છે.

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વિવેચનાત્મક ચિંતન એ વિશ્વસનીય પુરાવા અને તર્ક, વૈચારિક જ્ઞાન, સ્પષ્ટ માપદંડો અને સંબંધિત સંદર્ભોનો ઉપયોગ કરીને પ્રશ્ન, અર્થઘટન, વિશ્લેષણ, મૂલ્યાંકન, અનુમાન અને નિષ્કર્ષ કાઢવાની ક્ષમતા છે.

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ಸ್ಥಿತಿಸ್ಥಾಪಕತ್ವ

ಸ್ಥಿತಿಸ್ಥಾಪಕತ್ವ ಕೌಶಲವು ಮೂಲಭೂತ ಗುರುತನ್ನು ಮಾರ್ಪಾಡು ಮಾಡದೇ, ಬದಲಾವಣೆಯ ಮುಖದಲ್ಲಿ ನಿರಂತರತೆ, ಹೊಂದಾಣಿಕೆ ಅಥವಾ ರೂಪಾಂತರಗೊಳ್ಳುವ ಸಾಮರ್ಥ್ಯವಾಗಿದೆ. ಇದು ಕಷ್ಟಗಳು, ಆಘಾತ, ಅಸಫಲತೆ, ಬೆದರಿಕೆ ಅಥವಾ ಒತ್ತಡದ ಸನ್ನಿವೇಶಗಳಲ್ಲಿ ಹೊಂದಾಣಿಕೆ ಮಾಡಿಕೊಳ್ಳುವ ಮೂಲಕ ಧನಾತ್ಮಕ ಫಲಿತಾಂಶ ಸಾಧಿಸುವ ಪ್ರಕ್ರಿಯೆಯಾಗಿದೆ. ಸ್ಥಿತಿಸ್ಥಾಪಕತ್ವವು ಆಘಾತ ಎದುರಿಸಿದ ನಂತರ, ಮಾನಸಿಕ ಆರೋಗ್ಯವನ್ನು ಮರಳಿ ಗಳಿಸುವ  ಪ್ರತಿಕೂಲ ಸಾಮರ್ಥ್ಯ ಕೂಡ ಆಗಿದೆ.

ಸ್ಥಿತಿಸ್ಥಾಪಕತ್ವವು ಕಲಿಕೆ ಮತ್ತು ಶೈಕ್ಷಣಿಕ ಸಾಧನೆಯನ್ನು ಸುಧಾರಿಸುವುದೆಂದು ನಂಬಲಾಗಿದೆ. ಇದು ಅಪಾಯ ಸ್ವೀಕರಿಸುವ ವರ್ತನೆಗಳು ಮತ್ತು ಚಟಗಳನ್ನು ಕಡಿಮೆಗೊಳಿಸಲು ಕೊಡುಗೆ ನೀಡುತ್ತದೆ. ಸ್ಥಿತಿಸ್ಥಾಪಕತ್ವ ಕೌಶಲ ಹೊಂದಿರುವ ಜನರು ಕಷ್ಟಕರ ಸನ್ನಿವೇಶಗಳನ್ನು ನಿರ್ವಹಿಸುತ್ತಾರೆ ಮತ್ತು ಅದು ಧನಾತ್ಮಕ ಆರೋಗ್ಯದ ಫಲಿತಾಂಶಗಳನ್ನು ನೀಡುತ್ತದೆ.

ಸ್ಥಿತಿಸ್ಥಾಪಕತ್ವ ಕಾರ್ಯರೂಪದಲ್ಲಿ ಕೌಶಲ
(ಕೆಲವು ಪ್ರಮುಖ ಸೂಚಕಗಳು)

ವ್ಯಕ್ತಿಯು ಈ ಸಾಮರ್ಥ್ಯಗಳನ್ನು ಹೊಂದಲು ಸಾದ್ಯವಾಗುವುದು:

  • ಜೀವನದ ಬದಲಾವಣೆಗಳೊಂದಿಗೆ ಹೊಂದಿಕೊಳ್ಳುವುದು.
  • ಭಾವನೆ ಮತ್ತು ಪ್ರಚೋದನೆಗಳನ್ನು ಪರಿಣಾಮಕಾರಿಯಾಗಿ ನಿಭಾಯಿಸುವುದು.
  • ನೈಜ ಯೋಜನೆಗಳನ್ನು ರಚಿಸುವುದು ಮತ್ತು ಅವುಗಳನ್ನು ಅನುಷ್ಠಾನಗೊಳಿಸಲು ಕ್ರಮ ಕೈಗೊಳ್ಳುವುದು.
  • ಯಾವುದೇ ಬದಲಾವಣೆ ಸಾಧ್ಯವಿಲ್ಲ ಎಂಬುದನ್ನು ಒಪ್ಪಿಕೊಳ್ಳುವ ಸನ್ನಿವೇಶವನ್ನು ವಾಸ್ತವಿಕವಾಗಿ ಪರಿಶೀಲಿಸುವುದು.
  • ತಮ್ಮ ಬಗ್ಗೆ ಧನಾತ್ಮಕ ಭಾವನೆಯನ್ನು ಹೊಂದಿ ತಮ್ಮಲ್ಲಿರುವ ಸಾಮರ್ಥ್ಯದ ಬಗ್ಗೆ ಆತ್ಮವಿಶ್ವಾಸ ಹೊಂದುವುದು.
  • ಅನಿರೀಕ್ಷಿತ ಸಮಸ್ಯೆಗಳನ್ನು ಎದುರಿಸುವುದು.
  • ಪ್ರತಿಕೂಲ ಸನ್ನಿವೇಶವನ್ನು ಸವಾಲಾಗಿ ಸ್ವೀಕರಿಸಿ ಎದುರಿಸುವುದು.

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ಮಾಹಿತಿ ಸಂಶ್ಲೇಷಣೆಯು ವಿವಿಧ ಮೂಲಗಳಿಂದ ಮಾಹಿತಿ ಸಂಗ್ರಹಿಸುವ, ವಿಶ್ಲೇಷಿಸುವ ಮತ್ತು ಮೌಲ್ಯಾಂಕಿಸುವ ಹಾಗೂ ನಿಖರವಾದ ಸಂಪರ್ಕಗಳನ್ನು ರಚಿಸುವ ಸಾಮರ್ಥ್ಯವಾಗಿದೆ.

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ಹೊಂದಿಕೊಳ್ಳುವಿಕೆ ಎಂದರೆ ಅನಿಶ್ಚಿತತೆ, ಹೊಸ ಮಾಹಿತಿ, ಸನ್ನಿವೇಶ ಅಥವಾ ಜನರಿಗೆ ಪರಿಣಾಮಕಾರಿಯಾಗಿ ಪ್ರತಿಕ್ರಿಯಿಸಲು ನಮ್ಮ ಆಲೋಚನೆಗಳು ಹಾಗೂ ವರ್ತನೆಯನ್ನು ಮಾರ್ಪಡಿಸಿಕೊಳ್ಳುವ ಕೌಶಲವಾಗಿದೆ.

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