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Delayed Gratification

noun | [ dih-leyd ] [[ grat-uh-fi-key-shuhn ]

Delayed Gratification is the ability to resist the temptation for an immediate satisfaction in the hope of obtaining a valuable or personally satisfying reward in the long term. This requires the ability to attend to the intellectual aspects of the reward rather than the emotional aspects, foregoing immediate pleasures in the anticipation of a later prize. It is our ability to inhibit our impulses and exercise self-control, making us more accountable.

Delayed Gratification is an essential ingredient for cultivating healthy habits, nurturing self-discipline, building relationships with others, pursuing academic goals, sustaining a job and building a career. It also plays a key role in cooperative decision-making enhancing our ability to work together to attain commonly accepted goals.

Delayed Gratification In Action

The person will be able to:

  • Set and pursue long term goals.
  • Persist at learning or doing something even if it turns out to be difficult or challenging.
  • Make and follow through plans.
  • Prioritise others’ needs in relationships by deferring their own for the time being.
  • Demonstrate dedication towards a greater goal or a vision for the future, for themselves as well as others.
  • Demonstrate patience and accountability in their actions
  • Display motivation to try again and harder in the event of failure or setbacks.
  • Take risks and demonstrate trust, in self and others.

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Delayed Gratification

noun | [ dih-leyd ] [[ grat-uh-fi-key-shuhn ]

Delayed Gratification is the ability to resist the temptation for an immediate satisfaction in the hope of obtaining a valuable or personally satisfying reward in the long term. This requires the ability to attend to the intellectual aspects of the reward rather than the emotional aspects, foregoing immediate pleasures in the anticipation of a later prize. It is our ability to inhibit our impulses and exercise self-control, making us more accountable.

Delayed Gratification is an essential ingredient for cultivating healthy habits, nurturing self-discipline, building relationships with others, pursuing academic goals, sustaining a job and building a career. It also plays a key role in cooperative decision-making enhancing our ability to work together to attain commonly accepted goals.

Delayed Gratification In Action

The person will be able to:

  • Set and pursue long term goals.
  • Persist at learning or doing something even if it turns out to be difficult or challenging.
  • Make and follow through plans.
  • Prioritise others’ needs in relationships by deferring their own for the time being.
  • Demonstrate dedication towards a greater goal or a vision for the future, for themselves as well as others.
  • Demonstrate patience and accountability in their actions
  • Display motivation to try again and harder in the event of failure or setbacks.
  • Take risks and demonstrate trust, in self and others.

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Initiative is the ability that motivates us to independently engage with ideas, people, and experiences with enthusiasm

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विलंबित समाधान

दीर्घावधीत मूल्यवान पुरस्कार किंवा वैयक्तिक पातळीवरील समाधान मिळवून देणाऱ्या पुरस्कार प्राप्तीची मानसिकता ठेऊन तात्कालिक स्वरूपाच्या मिळणाऱ्या समाधानाच्या मागे लागण्याच्या मोहाला थोपविण्याची क्षमता म्हणजेच विलंबित समाधान होय. पुढे जाऊन एखादा पुरस्कार मिळेल या अपेक्षेने तात्काळ मिळणाऱ्या समाधानाच्या मागे लागणे, पुरस्काराचे भावनिक पैलू या ऐवजी पुरस्काराच्या बौद्धीक पैलूंकडे लक्ष देण्याच्या क्षमतेची यात आवश्यकता असते. या क्षमतेमुळे आपल्या आवेगांना प्रतिबंध घालण्याची क्षमता विकसित होते आणि स्वनियंत्रणाचा वापर करता येतो, ज्याने आपण अधिक जबाबदार बनतो.

आरोग्याला पोषक सवयी जोपासणे, स्वयंशिस्तीचे पोषण करणे, इतरांसोबत चांगल्या संबंधांची उभारणी करणे, शैक्षणिक ध्येय संपादीत करणे, नोकरीत टिकून राहणे आणि व्यावसायिक क्षेत्रातील कारकिर्दीची उभारणी करणे यासाठी विलंबित समाधान हा एक अत्यावश्यक घटक आहे. सर्वांना मान्य असलेली ध्येय्ये संपादीत करण्यासाठी एकत्रितपणे काम करण्याची क्षमता समृद्ध करण्यासाठी सहयोगीपद्धतीने निर्णय घेण्यात याचीसुद्धा महत्त्वाची भूमिका असते.

विलंबित समाधान या कौशल्याची व्यवहारातील अभिव्यक्ती

हे कौशल्य आत्मसात केलेली व्यक्ती पुढील गोष्टी करण्यासाठी सक्षम झालेली दिसते.

  • दीर्घकालीन ध्येय निश्चित करणे आणि त्याचा पाठपुरावा करणे.
  • एखादी गोष्ट शिकणे किंवा काहीतरी करणे हे अवघड असल्याचे किंवा आव्हानात्मक असल्याचे जरी लक्षात आले तरी त्याचा पाठपुरावा कायम ठेवणे
  • नियोजन करणे आणि ते सुरुवातीपासून शेवटपर्यंत ते पार पडणे.
  • स्वतःच्या गरजा काही काळपर्यन्त लांबणीवर टाकून नातेसंबंधांमधील इतरांच्या गरजांना प्राधान्य देणे.
  • स्वतःच्या त्याचबरोबरीने इतरांच्याही भविष्यासाठीच्या एखाद्या महत्तम ध्येयाच्या किंवा स्वप्नवत ध्येयाच्या दिशेने समर्पित वृत्ती दाखविणे
  • आपल्या कृतीतून संयम आणि जबाबदारी स्वीकारण्याची वृत्ती दर्शवणे.
  • अपयश किंवा अडथळे यांना सामोरे जावे लागणाऱ्या प्रसंगीसुद्धा पुन्हा प्रयत्न करण्यासाठी आणि अधिक जोमाने प्रयत्न करण्यासाठी प्रेरीत असल्याचे दर्शवणे.
  • जोखीम घेणे आणि स्वतःवर तसेच इतरांवर विश्वास असल्याचे दर्शवणे.

इतर भाषांतील समानार्थी शब्द

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Insumtheihna

Insumtheihna (Delayed Gratification) chu khuarei a hlu zawk leh lawmna tur zawk min hlawhchhuah tir thei tur beiseina avanga hun rei lo te chhung chauh nawmna leh lungawinna min thlen thei laka thlemna leh chak zawng lak a insum theih hi a ni a. Hei hian suangtuahna lam nilo a rilru finna lam hman thiam a keng tel a, khuarei a lawmna tur zawk hre chun a reilo te nawmna tlansan a tul a ni. Kan thathona leh phawklekna te  beng daih a mahni inthunun theihna chuan mirintlak leh rinawmah a siam dawn zawk a lo ni.

Insumtheihna (Delayed Gratification) hi nunphung hrisel tak neih nan , mahni in thunun nan, in kungkaihna siam nan te, zirna leh eizawnna mumal zawk min kawhhmuh tu atan a pawimawh tak a ni nghe nghe. Thawh hona tha nei tur leh pawm tlan theih thutlukna tha lungrual taka siamna kawngah min pui bawk thin.

Insumtheihna hman chhuah dan

Miin heng te hi a lan chhuah tir thei tur a ni:

  • Tum ram fel tak in tuka bawhzui.
  • Thil harsa leh chona sang tak pawh zir tur leh bei tura tan fan fan
  • Ruahmanna siam leh bawh zui peih
  • Midangte dah pawimawh hmasak a tul chang a mahni in dahthat dan thiam
  • Thil tih naah  dawhtheihna leh rintlak zia lantir.
  • Hlawhchhamna leh Hnungtawlh chang a lo thlen pawh a a aia nasa a bei a mahni in chawhphur thiam te
  • Midang leh mahniah rinna nghat chunga hmalak

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Mahni theihna hriatchian (Self-Efficacy) chu kan hmalam a chona awm hmachhawn leh tihtur pawh hlen thei tura kan theihna a rinna kan nghah ngamna hi a ni. Kan phurna,

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Tum ram thleng tura hmalak (Agency) chuan dona leh harsatna karah pawh kan tum ram thleng thei tura hma kan lak ngamna hi a kawk a.

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Mawhphurhna (Responsibility) chuan kan tihtur leh pawimawhna hriatna te, mimal leh midangte nena nunho naah keimahni a a tha ber lanchhuahtir a kawk. Mawhphurhna kan tih hian mamawhna mil

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Rilru sukthlek thunun (Emotional Regulation) chu mahni rilru hriatchian leh hriatthiam te, pawm thiam a, hun harsa tawn tawh pawh a rilru let but tur thunun

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Ngaihtuahna thunun (Metacognition) chu mahni rilru in hriatchian a, kan hriat chin leh hriat loh chin te chhinchhiah a, kan rilru kalhmang feltak neih hi a ni a. Kan chezia leh

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विलंबित संतुष्टि

इसमें भविष्य में मिलने वाले लाभ की आशा में तत्काल लाभ को स्थगित करने की क्षमता है। यह क्षमता भावनात्मक पहलू की अपेक्षा बौद्धिक पहलू से ज्यादा सम्बंधित है। बाद में मिलने वाले लाभ की आशा में मिलने वाले तत्काल लाभ को छोड़ देते है। यह क्षमता हमारे आवेगो पर रोक लगाती है, आत्मनियंत्रण का अभ्यास कराती है तथा हमें ज्यादा जिम्मेदार बनाती है।

विलंबित संतुष्टि एक ऐसा महत्त्वपूर्ण धारक है जो अच्छी आदतों का निर्माण, स्व-अनुशासन, दूसरों के साथ स्वस्थ रिश्ते बनाना, शैक्षिक लक्ष्यपूर्ति नौकरी हासिल कर के उसे बनाये रखना आदि महत्वपूर्ण कार्य करती है। सामूहिक निर्णय क्षमता को बढ़ाकर समूह में एक साथ काम करना सीखाकर लक्ष्य को हासिल करने में यह क्षमता खास भूमिका निभाती है।

विलंबित संतुष्टि इस कौशल के व्यवहार में

व्यक्ति यह करने में सक्षम हो सकेगा :
• दीर्घकालिक लक्ष्य स्थापित कर उसे पाने की कोशिश करना।
• कुछ ऐसा सीखने या करने में लगे रहना, भले ही वह कठिन या चुनौतीपूर्ण हो।
• योजनाएँ बनाकर उसका अनुसरण करना।
• अपनी आवश्यकताओं को स्थगित कर दूसरों की आवश्यकताओं को प्राथमिकता देना।
• संबंधों में अपने तथा दूसरों की लक्ष्य पूर्ति के लिए समर्पण का प्रदर्शन करना।
• अपने कार्यो में एक जिम्मेदारी का एहसास तथा संयम दिखाना।
• हानि या नुकसान होते हुए भी फिर से कोशिश या प्रेरित होकर प्रयत्न करना।
• जोखिम उठाना और अपने में तथा दूसरे में विश्वास रखना।

ये रूप में भी जाना जाता है:

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विश्लेषणात्मक सोच एक ऐसी योग्यता है जो पर्याप्त जानकारी या परिस्थिति को विस्तृत रूप से जाँचती है एवं  उसे प्रमुख भागों में अच्छी समझ के लिए विभाजित करती है उसके मजबूत एवं कमजोर पक्षों को

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निर्णय क्षमता एक ऐसी योग्यता है जो दो या उससे अधिक कार्यो के बीच चुनाव करने में मदद करती है। यह हमारे निर्णयों के परिणामों या नतीजों को पहचानने में और विश्लेषण करने में मदद करती है। यह

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अनुकूलन क्षमता हमारे विचारों और व्यवहार को अनिश्चितता, नई सूचनाओं, बदली परिस्थितियों अथवा विभिन्न व्यक्तियों

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संवाद हमारे विचारों को हमारे सांस्कृतिक परिवेश एवं परिस्थिति के अनुसार मौखिक और सांकेतिक रूप से व्यक्त करने की क्षमता है। बातचीत (संवाद) द्वारा हम किसी भी परिस्थिति में दूसरों से मार्गदर्शन,

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सामाजिक जागरूकता धर्म, जाति, लिंग, सामाजिक-आर्थिक स्तर, भौगोलिक स्थान आदि विविध पृष्ठभूमि से जुड़े हुए लोगों के साथ संबंध बनाने तथा उनके  साथ काम करने की योग्यता  है । यह योग्यता अपने

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