Coping with Stress
noun | [ koh-ping ] [ with ] [ stres ]
Coping with Stress is the ability to acknowledge and accept the stress in our lives, recognize its source and the effect it has on us. It includes the ability to take action to reduce/ overcome stress, as well as manage the source of stress. This skill also includes our ability to understand our emotions and reactions to conflict, as well as manage feelings of anxiety and other difficult emotions in order to function effectively in a range of situations.
This skill provides us with the strength to face stressful, unpredictable and conflicting situations, deal with accompanying emotions and look for solutions that are most beneficial.
Coping with Stress In Action
The person will be able to :
Hindi |
तनाव का सामना
Marathi |
तणावाचा सामना करणे
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