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Self-Awareness

noun | [ self ] [ uh-wair-nis ]

Self-Awareness is the ability to see ourselves clearly and objectively through reflection and introspection. It includes recognition of ourselves, our context, our personal qualities, our strengths and weaknesses, our values and beliefs, likes and dislikes, dreams and aspirations, etc., contributing towards our sense of identity. It is also the ability to recognise the contradiction between our aspirations, abilities and values. It is knowledge of our feelings and emotions and how they influence our decisions and behaviour.

Self-Awareness helps us recognise when we are stressed or under pressure. It allows us to see things from the perspective of others, practice self-control, work creatively and productively, and experience pride in ourselves and our work thus contributing to an overall sense of confidence and optimism.

Self-Awareness In Action

The person will be able to:

  • Understand their emotions.
  • Accurately label emotions and recognise how they are linked to behaviour.
  • Analyze how thoughts affect decision making and responsible behaviour.
  • Identify their personal strengths and weaknesses.
  • Develop personal skills and interests they desire to have.
  • Identify their values and beliefs.
  • Analyse how personal qualities and values influence choices and successes.
  • Accept themselves with a sense of optimism about personal abilities and skills.
  • Recognise the different roles they play in the context of age, gender, family, community and school/working place.
  • Recognise their rights and duties as individuals and their responsibility towards themselves and society.

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Initiative is the ability that motivates us to independently engage with ideas, people, and experiences with enthusiasm

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Self-Awareness

noun | [ self ] [ uh-wair-nis ]

Self-Awareness is the ability to see ourselves clearly and objectively through reflection and introspection. It includes recognition of ourselves, our context, our personal qualities, our strengths and weaknesses, our values and beliefs, likes and dislikes, dreams and aspirations, etc., contributing towards our sense of identity. It is also the ability to recognise the contradiction between our aspirations, abilities and values. It is knowledge of our feelings and emotions and how they influence our decisions and behaviour.

Self-Awareness helps us recognise when we are stressed or under pressure. It allows us to see things from the perspective of others, practice self-control, work creatively and productively, and experience pride in ourselves and our work thus contributing to an overall sense of confidence and optimism.

Self-Awareness In Action

The person will be able to:

  • Understand their emotions.
  • Accurately label emotions and recognise how they are linked to behaviour.
  • Analyze how thoughts affect decision making and responsible behaviour.
  • Identify their personal strengths and weaknesses.
  • Develop personal skills and interests they desire to have.
  • Identify their values and beliefs.
  • Analyse how personal qualities and values influence choices and successes.
  • Accept themselves with a sense of optimism about personal abilities and skills.
  • Recognise the different roles they play in the context of age, gender, family, community and school/working place.
  • Recognise their rights and duties as individuals and their responsibility towards themselves and society.

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Learning to Learn is the ability to pursue and persist in...

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स्व- जाणीव

मनन आणि आत्मपरीक्षण या माध्यमातून स्वतःकडे सुस्पष्टपणे आणि वस्तुनिष्ठतेने पाहण्याची क्षमता म्हणजे स्वजाणीव होय. यात स्वतःला ओळखण्याचा, स्वतःचे संदर्भ, चरित्र, स्वतःच्या सक्षम आणि कमकुवत बाजू, स्वतःची मूल्ये आणि ठाम समजूती, आवडी आणि नावडी, स्वप्ने आणि महत्त्वाकांक्षा इत्यादी ओळखण्याचा, स्वतः योगदान करण्याचा समावेश असतो. जेव्हा आपल्या महत्त्वाकांक्षा, क्षमता आणि मूल्ये यांच्यात परस्परविरोध असतो त्यावेळी त्याची स्वतःला जाणीव होण्याची क्षमता यात असते. स्वजाणीव ही क्षमता आहे आपले भाव आणि भावना ओळखण्याची आणि ते आपल्या निर्णयांना आणि वर्तनाला कशाप्रकारे प्रभावित करतात हे ओळखण्याची.

स्वत्वाची जाणीव ही क्षमता आपल्याला आपण कधी ताणतणावात असतो किंवा दबावाखाली असतो हे ओळखायला मदत करते. ती आपल्याला इतरांच्या दृष्टिकोनातून गोष्टी पाहण्याची संधी देते. स्वतःवर नियंत्रण करण्याची, निर्मितीक्षमरीत्या आणि उत्पादनक्षमरीत्या काम करण्याची, स्वतःबद्दल आणि स्वतःच्या कामाबद्दल अभिमानाचा अनुभव घेण्याची, एकुणातच आपला आत्मविश्वास आणि आशावादी या जाणीवा असण्याची संधी देते

स्व- जाणीव या कौशल्याची व्यवहारातील अभिव्यक्ती

हे कौशल्य आत्मसात केलेली व्यक्ती पुढील गोष्टी करण्यासाठी सक्षम झालेली दिसते.

  • स्वतःच्या भावनांचे आकलन करणे.
  • आपल्या मनातली भावना नेमकेपणे ओळखणे आणि तिचा आपल्या वर्तनाशी कशाप्रकारे संबंध आहे, हे ओळखणे.
  • भावना यानिर्णय घेणे आणि जबाबदारीयुक्त वर्तणूकयांना कशाप्रकारे प्रभावित करतात याचे विश्लेषण करणे.
  • आपल्या स्वतःच्या जमेच्या आणि कमकुवत बाजू ओळखणे.
  • आपल्याला स्वतःकडे असावित असे वाटते अशी वैयक्तिक कौशल्ये आणि रुची विकसित करणे.
  • आपली मूल्ये आणि ठाम समजूती ओळखणे.
  • वैयक्तिक गुण आणि मूल्ये या आपली निवड आणि यश यांना कशाप्रकारे प्रभावित करतात, याचे विश्लेषण करणे.
  • आपल्या वैयक्तिक क्षमता आणि कौशल्ये यांच्याविषयीच्या आशावादी जाणीवेने स्वतःला स्वीकारणे.
  • वय, लिंग, कुटुंब, समुदाय आणि शाळा किंवा कामाची जागा या वेगवेगळ्या संदर्भात ते साकारत असलेल्या वेगवेगळ्या भूमिका ओळखणे.
  • एक व्यक्ती म्हणून आपले अधिकार आणि कर्तव्ये ओळखणे आणि आपल्या स्वतःबद्दल आणि समाजाबद्दल  असलेली जबाबदारी ओळखणे.

इतर भाषांतील समानार्थी शब्द

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Mahni inhriatchian

Mahni inhriatchian (Self-Awareness) chu mahni in en letna leh mahni in chik letna hmanga in hriat chian theih na hi a ni. Tunge kan nih chiah in hrechiang thei tur a mahni chhungril chen a hmuh fiah te, kan chet zia leh kan chakna leh chak lohnna te kan nun kai hruaitu leh kan rinna te, kan duhzawng leh duh loh zawng mai bakah kan duhthusam leh kan tum te mahni kan in hmuhfiah theih na hi a ni a .Kan nih tum leh chak zawng te kan theihna leh kan nun kaihruaitu pawimawh te a in sut buai leh buai loh hriatfiahna a ni bawk. Kan thil pawm dan leh rilru sukthlek hriatchian leh heng in a kan thutlukna leh nunphung a nghawng dan hriat chian hi a ni.

Mahni inhriatchian (Self-Awareness) hian hlauhthawnna leh nawrna kan tawhin min hriatthiam tir thin a. Midangte thlirna tlang atang a thil hmuh dan min kawhhmuh in, mahni in thunun, rem hre tak leh chhenfakawm taka hnathawk thei tur leh mahni inah leh kan hnaah induhtawjna min pe in heng zawng zawng hian mahni inrintawkna leh a eng zawng a thil thlir thiamna min neih tir thei hial a ni.

Mahni inhriatchian hman chhuah dan

Miin heng te hi a lan chhuah tir thei tur a ni:

  • Rilru put hmang in hriatthiam
  • Rilru sukthlek lan chhuah dan hrang hrangte thliar hran a, an chezia nen a in kungkaih dan hriatthiam
  • Ngaihtuahna in kan duhthlanna leh rintlak taka nung tura min kaihhruai zia chhut thiam
  • Mahni chakna leh chak lohna chhut thiam
  • Thiamna leh tuina zawng nei thei tura hmasawn tir
  • Ngaihhlut zawng leh thil thlirdan phung hriat
  • Mimal theihna lam leh ngaihhlut zawng in an duhthanna leh hlawhtlinna tur kawng a nghawng dan hriatthiam
  • A eng zawng a thlir chung a mimal theihna leh thiamna pawm thiam
  • Kum, nihna, chawrchhuahna, chhungkua, khawtlang, school leh hnathawhna hmun a zira an mawhphurhna hrang hrang awm theite hriatthiam
  • Mi mal dikna chanvo leh tih makmawh te, khawtlang a mawhphurhna te hriatchian

Tawng dang a sawi dan

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Rilru siamrem thiamna (Psychological flexibility) chu ka hun tawn inthlau tak tak leh in thlak thut thut, thlir dan danglam leh chezia danglam tak tak te kan hmachhawn pawh

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Danglamna thlen tura mahni ke a din tumna (Transformational Entrepreneurship) chu danglamna thlen leh eibar zawnna leh indawr tawnna a chinfel dan thar hman thiam a

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Mahni induat thiamna (Self-Compassion) chu kan hlawhchham leh tlin loh chang pawh a, mahni chunga ngilneihna lantir leh inpawmthiamna hi a ni. Midangte ang bawka

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Mahni in tuaihriam (Mastery Orientation) kan tih hian hlawhtlinna hmu tura kan beih dan kawng a sawina a ni ber a. A tum ber chu mahni phak tawkah tum chin

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Thil chik thiamna chuan finfiahna awmsa leh mahni finna hmanga zawhna zawh leh awmze nei tura kan thil hriat chip thiam te, sawifiah leh khaikhawm thiam te a huam

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स्व जागरूकता

स्व जागरूकता एक ऐसी योग्यता है जो अपने आप को स्पष्ट और निष्पक्ष रूप से प्रतिबिंबित करता तथा आत्म अवलोकन के द्वारा देखना सिखाती है। इसमें हमारी स्वयं की पहचान, हमारा चरित्र, हमारी कमजोरिया तथा ताकतें, हमारे मूल्य तथा विश्वास पसंद ना पसंद सपने, इच्छाएँ शामिल है जो हमारी पहचान बनाने में अपना योगदान देती है। यह हमारी इच्छाओं, योग्यताओं और मूल्यों में परस्पर विरोधाभाष को महसूस करने का कौशल है यह  हमारी भावनाओं और संवेगों को पहचानने में उनके हमारे निर्णय तथा व्यवहार पर असर जानने की भी योग्यता है

जब हम तनाव या किसी दबाव तले होते है तो स्व जागरूकता ये जानने के लिए हमें मदद करती है। दूसरों के दृष्टिकोण से बातों को देखना, आत्म नियंत्रण का अभ्यास करने, रचनात्मक, उत्पादक ढंग से काम करने और अपने प्रति और अपने काम के प्रति गर्व महसूस करने और सकारात्मकता और आत्मविश्वासी बने रहने में सहायता प्रदान करते है

स्व जागरूकता इस कौशल के व्यवहार में

व्यक्ति यह करने में सक्षम हो सकेगा :
• अपनी भावनाओं को समझ पाना
• सही रूप में भावनाओं को समझ पाना और वह किस तरह से अपने व्यवहार से जुड़ा है यह महसूस कर पाना।
• विचार किस तरह निर्णय क्षमता को और जिम्मेदार व्यवहार को प्रभावित करते है इसका विश्लेषण करना
• स्वयं के ताकत तथा कमजोरियों को पहचान पाना
• स्वैच्छिक व्यक्तिगत कौशल तथा रूचियों को विकसित करना
• मूल्यों तथा विश्वासों को पहचान पाना
• व्यक्तिगत गुण, मूल्य किस तरह विकल्पों तथा सफलताओं को प्रभावित करते है इसका विश्लेषण करना
• व्यक्तिगत क्षमताओं, कौशल के प्रति सकारात्मक रहकर स्वीकारना
• लिंग, परिवार, समुदाय और शाला/कार्यक्षेत्र में संदर्भ निभाए जाने वाले भूमिकाओं को पहचानना
• अपने अधिकार तथा कर्तव्यों को जानना तथा स्वयं के प्रति और समाज के प्रति अपनी जिम्मेदारियों भी जानना

ये रूप में भी जाना जाता है:

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अनुकूलन क्षमता हमारे विचारों और व्यवहार को अनिश्चितता, नई सूचनाओं, बदली परिस्थितियों अथवा विभिन्न व्यक्तियों

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सम्बन्ध प्रबन्धन वह योग्यता है जों हमारे व्यक्तिगत और पेशपर दोनो डोमेन मे विविध व्यक्तियों और समूहो के साथ स्वस्थ, सार्थक और उत्तम संबंध बनाने और बनाये रखने मे सहायक होती है। यह एक महत्वपूर्ण

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समस्या समाधान समस्या को खोजने, पहचानने और परिभाषित करने विकल्प का संभावित समाधान उत्तपन्न करने, मूल्यांकन करने और इनके बीच धमन करने और लक्ष्य के लिए चुने गए समाधान पर कार्य करने

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मीडिया साक्षरता, प्रिंट एवं इलेक्ट्रॉनिक मीडिया सामाग्री को गहनता से समझने, विश्लेषण करने तथा व्याख्या करने की योग्यता है । इसम विभिन्न रुप में मीडिया सामग्री तक पहुंचने, उपयोग करने और यह

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सृजनात्मक सोच एक ऐसी क्षमता है जिसके द्वारा विविध विचारों का निर्माण, मूल्यांकन तथा सुधार में व्यस्त रहने की योग्यता है । जिसके द्वारा मौलिक एवं प्रभावशाली समाधान, जान में वृद्धि तथा विचारों की

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