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Self-Esteem

noun | [ self ] [ ih-steem ]

Self-Esteem is our sense of our own value or worth, or the extent to which we value, approve of, appreciate or like ourselves. It can be a favourable or unfavourable attitude towards ourselves, and includes our evaluation of our thoughts and feelings overall in relation to ourselves. Expressing personal emotions, attitudes, and thoughts are highly associated with self-esteem.

Self-Esteem is seen as a critical factor in personal well-being as our self-esteem contributes to our psychological health, social adjustment, and quality of life.

Self-Esteem In Action

The person will be able to:

  • Speak up and tell others their opinions in a respectful manner.
  • Appreciate themselves and other people.
  • Make their own decisions.
  • Recognize and accept a wide range of feelings, both positive and negative.
  • Handle criticism without taking it personally.
  • Accept and learn from their mistakes when they fail.
  • Accept challenges and take risks in order to grow.
  • Aware of their values and live their lives accordingly.
  • Respect others and accept them as they are without trying to change them.

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Logical Thinking is the ability to apply logic to better understand...

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Responsibility is the ability to recognize our role, purpose and appropriate...

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Curiosity is the ability to apply a sense of wonder and...

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Critical Thinking is the ability to question, interpret, analyse, evaluate, infer...

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Psychological Flexibility is the ability to recognize and adapt to fluctuating...

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Self-Esteem

noun | [ self ] [ ih-steem ]

Self-Esteem is our sense of our own value or worth, or the extent to which we value, approve of, appreciate or like ourselves. It can be a favourable or unfavourable attitude towards ourselves, and includes our evaluation of our thoughts and feelings overall in relation to ourselves. Expressing personal emotions, attitudes, and thoughts are highly associated with self-esteem.

Self-Esteem is seen as a critical factor in personal well-being as our self-esteem contributes to our psychological health, social adjustment, and quality of life.

Self-Esteem In Action

The person will be able to:

  • Speak up and tell others their opinions in a respectful manner.
  • Appreciate themselves and other people.
  • Make their own decisions.
  • Recognize and accept a wide range of feelings, both positive and negative.
  • Handle criticism without taking it personally.
  • Accept and learn from their mistakes when they fail.
  • Accept challenges and take risks in order to grow.
  • Aware of their values and live their lives accordingly.
  • Respect others and accept them as they are without trying to change them.

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Numeracy is the ability to use and comprehend numbers in our...

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Learning to Learn is the ability to pursue and persist in...

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Planning is the ability to think ahead and mentally anticipate the...

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Self-Management is the ability to regulate our emotions, thoughts and behaviours...

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Resourcefulness is the ability to adapt to new or different situations,...

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स्व -प्रतिमा

स्वयोग्यता ,स्वमूल्य,स्वप्रशंसा स्वआदर याबाबतचे आकलन म्हणजे स्वप्रतिमा होय. स्वप्रतिमा अनुकूल किंवा प्रतिकूल असू शकते.यात स्वत:बाबत केलेल्या मूल्यमापनाचा समावेश असतो.वैयक्तिक भावना, दृष्टिकोन आणि विचार यांचा स्वप्रतिमेशी घनिष्ठ संबंध आहे .

स्वप्रतिमा हे जीवनकौशल्य वैयक्तिक स्वास्थ्यातील एक निर्णायक घटक म्हणून गणले जाते.कारण स्वप्रतिमेचे आपल्या मानसिक आरोग्यात, सामाजिक तडजोडीत आणि जीवनाच्या गुणवत्तेमध्ये मोठे योगदान आहे.

स्व -प्रतिमा या कौशल्याची व्यवहारातील अभिव्यक्ती

हे कौशल्य आत्मसात केलेली व्यक्ती पुढील गोष्टी करण्यासाठी सक्षम झालेली दिसते.

  • आपली मते इतरांसमोर विनम्रतेने आणि ठामपणे मांडू शकणे आणि इतरांना सांगू शकणे.
  • स्वतःची आणि इतर व्यक्तींची प्रशंसा करणे.
  • स्वतःचे निर्णय स्वतः घेणे.
  • भावनांच्यासंपूर्णपटावरील, सकारात्मक आणि नकारात्मक अशा दोन्ही प्रकारच्या भावना ओळखणे आणि स्वीकारणे.
  • वैयक्तिरीत्या मनाला लावून न घेता टीकेला सामोरे जाणे .
  • अयशस्वी झाल्यास चुका स्वीकारुन त्यातून शिकणे.
  • विकासाच्या दृष्टिकोनातून आव्हाने स्वीकारणे आणि जोखीम घेणे
  • स्वमूल्यांविषयी जागरुक असणे आणि त्यानुसार आयुष्य जगणे.
  • इतरांमध्ये बदल घडवण्याचा प्रयत्न न करता त्यांना आहे तसे स्वीकारणे आणि इतरांप्रती आदर असणे.

संबंधित जीवनकौशल्ये

इतर भाषांतील समानार्थी शब्द

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Mahni hlutna hriat

Mahni hlutna hriat (Self-Esteem) chu mahni thatna leh hlutna in hmuh thiam emaw kan ngaihhlut zawng a zir te , pawm zawng leh mahni kan in pawm dan te leh  kan inhmuh dan duhawm deuh leh duhawm lo deuh te pawh a huam thei a, kan ngaihtuahnaleh  rilru sukthlek, kan pumpui kan in chhut thiamna hi a ni bawk. Mahni rilru sukthlek kan lanchhuah tir thiam te, kan thil thlir dan leh ngaihtuah dan te hian mahni zahawmna kan chawi kanna ah kawngro a su em em a ni.

Mahni hlutna hriat (Self-Esteem) hian kan rilru hriselna atan leh a huho a khawsak dan kan thiam nan te, kan nunah a tha zawng a hma kan sawn nan hrim hrim leh mimal tak pawh a hlawkna min pek avangin a pawimawh hle.

Mahni hlutna hriat hman chhuah dan

Miin hengte hi a lanchhuah tir thei tur a ni :

  • Zahawm takin midangte hnenah an ngaihdan an puang chhuak thei tur a ni
  • Mahni kan inngaihhlut ang bawk a midangte ngaihhlut thiam
  • Mahni in thuthlukna an siam thei tur a ni
  • Ngaihdan hrang hrang te a tha lam leh chhe lam pawh hriatchian leh ngai thiam
  • Sawiselna te huatthu a la mai lo a, a tha zawng a pawm thiam
  • Tihsual pawm a hlawhchhamna atanga in zir
  • Chona hmachhawn thiam a, thang zel tur in thil  hlauhthawnawm pawh hmachhawn ngam
  • Ngaihhlut zawngte hrechiang a, chumi mil zel a nun hman thiam
  • Midangte chungah zahna lantir a an in thlak danglam kher nghak lo a an nihna ang ang a pawm thiam

Tawng dang a sawi dan

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Mi dinhmuna in chan thiamna (Empathy) kan tih chu midang te rilru,thil tawn leh an thlirna tlang atang a an hmuh dan te rilru leh tih takzet a va in chan a va puih theihna

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Inkungkaihna siam thiam (Relationship Management) chu mimal emaw a huho pawh a mi chi hrang hrang leh in ang lo tak takte kan mimal nunah leh kan hna thawhna ah

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Mahni inhriatchian (Self-Awareness) chu mahni in en letna leh mahni in chik letna hmanga in hriat chian theih na hi a ni. Tunge kan nih chiah in hrechiang thei tur a

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Hruaitu zia (Leadership) kan tih hian a huho emaw pawl tum thuhmun nei te chawk phura mumal taka kaihhruai theihna hi a ni a. Member ten an rin ngam tur..

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Danglamna hlut thiam (Respecting Diversity) kan tih hian kan lak atanga danglamna nei  mimal emaw  a huho pawh nise kum zat, a nu emaw a pa emaw, mipatna leh

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आत्म सम्मान

आत्म सम्मान अपने प्रति सम्मान तथा अपना महत्व जानना है। क्या हम अपने को मूल्य देते है, अपने को पसंद करते है, अपने को सराहते है अपने प्रति अनुकूल या प्रतिकूल रवैया रखना या अपने संबंध में अपने विचारों या भावनाओं का मूल्यांकन करना व्यक्तिगत भावनाओं को व्यक्त करना, योग्यताविचारआत्मसम्मानकेसाथजुड़ेहुएहै।

आत्म सम्मान अपने व्यक्तिगत भलाई के लिए महत्वपूर्ण घटक है गहरे रूप में आत्म सम्मान हमारे मनोवैज्ञानिक स्वास्थ, सामाजिक संमायोजन और जीवन स्तर में योगदान देता है।

आत्म सम्मान इस कौशल के व्यवहार में

व्यक्ति यह करने में सक्षम हो सकेगा :
• अत्यंत सम्माननीय ढंग से व्यक्ति अपने विचारों को दूसरों को बता पाएगा ।
• अपने आप के साथ दूसरों की सराहना कर पाएगा ।
• अपने निर्णय खुद ले पाएगा ।
• सकारात्मक और नकारात्मक भावनाओं के विविध रूपो को पहचानना एवं उन्हें स्वीकार कर पाएगा ।
• आलोचना व्यक्तिगत रूप में न लेकर उसे प्रबंधित कर पाएगा ।
• असफल होने के बाद अपनी गलतियों को स्वीकार कर उससे सीख पाएगा ।
• अपने विकास के लिए जोखिम लेना तथा चुनौतियों को स्वीकार कर पाएगा ।
• अपने मूल्यों के प्रति जागरूक रहना तथा उसके अनुसार जीवन जी पाएगा ।
• दूसरों को न बदलते हुए वे जैसे है वैसे उन्हें स्वीकार कर पाएगा ।

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विश्लेषणात्मक सोच एक ऐसी योग्यता है जो पर्याप्त जानकारी या परिस्थिति को विस्तृत रूप से जाँचती है एवं  उसे प्रमुख भागों में अच्छी समझ के लिए विभाजित करती है उसके मजबूत एवं कमजोर पक्षों को

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वित्तीय साक्षरता  व्यक्तिगत तथा पारिवारिक स्तर पर ज्ञान, कौशल, मूल्यों तथा अच्छी आदतों का निर्माण कर पैसों का प्रबंधन करना सिखाती है । यह कौशल जिम्मेदारीपूर्वक कमाई, खर्च, बचत करना, उधार

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स्व जागरूकता एक ऐसी योग्यता है जो अपने आप को स्पष्ट और निष्पक्ष रूप से प्रतिबिंबित करता तथा आत्म अवलोकन के द्वारा देखना सिखाती है। इसमें हमारी स्वयं की पहचान, हमारा चरित्र, हमारी

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तनाव प्रबंधन एक ऐसी योग्यता है जो हमें अपने जीवन के तनाव को पहचानने, एवं उनका सामना करने, स्वीकार करने में मदद करती है। यह योग्यता तनावों का मूल (स्रोत) तथा उसका हमारे जीवन पर प्रभाव

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स्व - प्रभावकारिता अपनी क्षमताओं और  योग्यताओं पर वह विश्वास है, जो हमें चुनौतियों का सामना कर कार्य को सफलतापूर्वक पूर्ण करने में सहायक है। यह हमारी प्रेरणा, व्यवहार और सामाजिक वातावरण पर

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સ્વ સન્માન

સ્વ સન્માન એ આપણા પોતાના મૂલ્યોની સંવેદના છે. એ અર્થમાં આપણે આપણી જાતની મૂલ્ય કરીએ તેમાં પ્રશંસા તરીકે પસંદ કરીએ . આપણા પોતાના સંબંધમાં વ્યક્તિગત વિચારો અને લાગણીઓનું આપણું મૂલ્યાંકન તેમાં છે. અંગત લાગણીઓ, વલણો અને વિચારોની અભિવ્યક્તિ આત્મસન્માન સાથે ઊંડાણપૂર્વક સંકળાયેલી છે.

સ્વ-સન્માનને વ્યક્તિગત સુખાકારીમાં નિર્ણાયક પરિબળ તરીકે જોવામાં આવે છે કારણ કે તે આપણા મનોવૈજ્ઞાનિક સ્વાસ્થ્ય, સામાજિક ગોઠવણ અને જીવનની ગુણવત્તામાં ફાળો આપે છે.

સ્વ સન્માન ક્રિયામાં (કેટલાક મુખ્ય સૂચકાંકો)

વ્યક્તિ નીચેની બાબતો કરી શકશે:
● આદરપૂર્વક વાત અને તેમના મંતવ્યો વ્યક્ત કરી શકશે.
● પોતાની અને અન્ય લોકોની પ્રશંસા કરી શકશે.
● પોતાના નિર્ણયો લઈ શકશે.
● હકારાત્મક અને નકારાત્મક બંને પ્રકારની લાગણીઓની વિશાળ શ્રેણીને ઓળખી અને સ્વીકારી શકશે.
● ટીકાને અંગત રીતે લીધા વિના તેને સંભાળી શકશે.
● જ્યારે તે નિષ્ફળ જાય ત્યારે પોતાની ભૂલોને સ્વીકારી તેમાંથી શીખી શકશે.
● પડકારો સ્વીકારી શકશે અને પ્રગતિ માટે જોખમો ઉઠાવી શકશે.
● તેમના મૂલ્યોથી અવગત થઈ શકશે અને તે મુજબ તેમનું જીવન જીવી શકશે.

संबंधित जीवन कौशल

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Open mindness મનોવિશાખના એ ઉપલબ્ધ પુરાવા તેમજ વિવિધ અભિપ્રાયોઓને ધ્યાનમાં લઈ આપવા મંતવ્યોની તટસ્થ અને હેતુપૂર્ણ રચના અને પૂન: રચના કરવાની ક્ષમતા તેમજ ઈચ્છાશક્તિ છે.

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સંદિગ્ધતાની સહનશીલતા એટલે અનિશ્ચિતતા, વિરોધાભાસ દિશાઓ અને બહુવિધ માંગણીઓને સ્વીકારવાની અને આરામદાયક રહેવાની ક્ષમતા. તેનો અર્થ એ છે કે અસ્પષ્ટ પરિસ્થિતિઓને ઇચ્છનીય પરિસ્થિતિઓને તરીકે સમજવાની ક્ષમતા, નિર્ણય લેતી વખતે કેટલીક અનિશ્ચિતતા સ્વીકારવી અને જડતથી વિચારવાનું ટાળવું.

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સર્જનાત્મક ચિંતન એ વિવિધ વિચારો ઉત્પન્ન કરવાની, મૂલ્યાંકન કરવાની અને સુધારવાની ક્ષમતા છે, જે મૂળ અને અસરકારક ઉકેલો, જ્ઞાનમાં પ્રગતિ અને કલ્પનાના અર્થપૂર્ણ અભિવ્યક્તિઓનું પરિણામ છે. તેમાં વિષયો, વિભાવનાઓ, વિદ્યાશાખાઓ અને પદ્ધતિઓમાં જોડાણો બનાવવાનો સમાવેશ થાય છે.

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વિશ્લેષણાત્મક વિચારસરણી એ માહિતી અથવા પરિસ્થિતિને ઘટક ભાગોમાં તોડીને, તેમની શક્તિઓ અને નબળાઈઓની સમીક્ષા કરીને અને તર્કસંગત નિર્ણય કરવા માટે તર્કનો ઉપયોગ કરીને વિગતવાર તપાસ કરવાની ક્ષમતા છે. તરત સ્પષ્ટતા હોય તેવી પરિસ્થિતિમાં દાખલાઓ અને જોડાણોનો સમાવેશ કરે છે.

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ಆತ್ಮಗೌರವ

ಆತ್ಮಗೌರವ ಕೌಶಲವು ನಮ್ಮನ್ನು ಗೌರವಿಸುವ, ಒಪ್ಪಿಕೊಳ್ಳುವ, ಶ್ಲಾಘಿಸುವ ಮತ್ತು ಇಷ್ಟಪಡುವ ಮಟ್ಟಿಗೆ ಸ್ವತಃ ಪ್ರಶಂಸಿಸುವ ಭಾವವಾಗಿದೆ. ಇದು ಸಂಬಂಧಿಸಿದ ನಮ್ಮ ಆಲೋಚನೆಗಳು ಹಾಗೂ ಭಾವನೆಗಳನ್ನು ಮೌಲ್ಯಾಂಕಿಸುವುದನ್ನು ಒಳಗೊಂಡಿದೆ. ಆತ್ಮಗೌರವದೊಂದಿಗೆ ಆಳವಾಗಿ ಸಂಬಂಧಿಸಿದೆ ವೈಯಕ್ತಿಕ ಭಾವನೆಗಳು, ವರ್ತನೆ ಮತ್ತು ಆಲೋಚನೆಗಳನ್ನು ಅಭಿವ್ಯಕ್ತಿಗೊಳಿಸುವುದಾಗಿದೆ.

ಆತ್ಮಗೌರವವು ಮಾನಸಿಕ ಆರೋಗ್ಯ, ಸಾಮಾಜಿಕ ಹೊಂದಾಣಿಕೆ ಮತ್ತು ಜೀವನದ ಗುಣಮಟ್ಟಕ್ಕೆ ಕೊಡುಗೆ ನೀಡುವುದರಿಂದ ನಮ್ಮ ವೈಯಕ್ತಿಕ ಕ್ಷೇಮಕ್ಕೆ ಅವಶ್ಯವಾದ ನಿರ್ಣಾಯಕ ಅಂಶವೆಂದು ಪರಿಗಣಿಸಿದೆ.

ಆತ್ಮಗೌರವ ಕಾರ್ಯರೂಪದಲ್ಲಿ ಕೌಶಲ
(ಕೆಲವು ಪ್ರಮುಖ ಸೂಚಕಗಳು)

ವ್ಯಕ್ತಿಯು ಇದರಲ್ಲಿ ಸಮರ್ಥನಾಗುತ್ತಾನೆ:

  • ಗೌರವಯುತವಾಗಿ ತಮ್ಮ ಅನುಭವ ಹಾಗೂ ಅಭಿಪ್ರಾಯಗಳನ್ನು ವ್ಯಕ್ತಪಡಿಸುವುದು
  • ತಮ್ಮನ್ನು ಹಾಗೂ ಇತರರನ್ನು ಪ್ರಶಂಸಿಸುವುದು.
  • ಸ್ವತಃ ನಿರ್ಧಾರಗಳನ್ನು  ತೆಗೆದುಕೊಳ್ಳುವುದು
  • ಧನಾತ್ಮಕ ಮತ್ತು  ಋಣಾತ್ಮಕವಾದ ಎಲ್ಲಾ ರೀತಿಯ ಭಾವನೆಗಳನ್ನು ಗುರುತಿಸುವುದು ಮತ್ತು ಒಪ್ಪಿಕೊಳ್ಳುವುದು. 
  • ವೈಯಕ್ತಿಕವಾಗಿ ತೆಗೆದುಕೊಳ್ಳದೆ ವಿಮರ್ಶೆಗಳನ್ನು ನಿಭಾಯಿಸುವುದು.
  • ವಿಫಲವಾದಾಗ ತಪ್ಪುಗಳನ್ನು ಒಪ್ಪಿಕೊಳ್ಳುವುದು ಮತ್ತು ಅದರಿಂದ ಕಲಿಯುವುದು.
  • ಬೆಳವಣಿಗೆಗಾಗಿ ಸವಾಲುಗಳನ್ನು ಹಾಗೂ ಅಪಾಯಗಳನ್ನು ಸ್ವೀಕರಿಸುವುದು .
  • ಅವರ ಮೌಲ್ಯಗಳ ಬಗ್ಗೆ ಅರಿವಿದ್ದು ಅವುಗಳಿಗೆ ಅನುಗುಣವಾಗಿ ಜೀವಿಸುವುದು.

ಸಂಬಂಧಿತ ಜೀವನ ಕೌಶಲಗಳು

ಹೀಗೆಂದು ಸಹ ಕರೆಯಲಾಗುವುದು

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ಕಲಿಕೆಯನ್ನು ಮುಂದುವರೆಸಲು ಮತ್ತು ಸ್ವ-ಕಲಿಕೆಯನ್ನು ವ್ಯವಸ್ಥಿತಗೊಳಿಸಲು, ನಮ್ಮ ಸಮಯ ಮತ್ತು ಮಾಹಿತಿಯನ್ನು ಪರಿಣಾಮಕಾರಿಯಾಗಿ ನಿರ್ವಹಿಸಬಹುದಾದ ಸಾಮರ್ಥ್ಯವೇ ಕಲಿಕೆಗಾಗಿ ಕಲಿಯುವ  ಕೌಶಲವಾಗಿದೆ.

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ಜವಾಬ್ದಾರಿ ಕೌಶಲವು ನಮ್ಮ ಪಾತ್ರ, ಹುದ್ದೆ, ಉದ್ದೇಶ ಮತ್ತು ವೈಯಕ್ತಿಕ ಅಥವಾ ಸಾಮಾಜಿಕ ಸಂದರ್ಭಗಳಲ್ಲಿ ಸೂಕ್ತವಾಗಿ ಪ್ರತಿಕ್ರಿಯಿಸುವ ಹಾಗೂ ನಮ್ಮ ಕೌಶಲವನ್ನು ಉತ್ತಮವಾಗಿ ಬಳಸಿಕೊಳ್ಳುವ ಸಾಮರ್ಥ್ಯವಾಗಿದೆ.

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ಮಾನಸಿಕ ನಮ್ಯತೆ ಕೌಶಲವು ಏರಿಳಿತದ ಸಾಂದರ್ಭಿಕ ಬೇಡಿಕೆಗಳನ್ನು ಗುರುತಿಸುವ ಮತ್ತು ಹೊಂದಿಕೊಳ್ಳುವ, ದೃಷ್ಟಿಕೋನಗಳು ಹಾಗೂ ವರ್ತನೆಯನ್ನು ಬದಲಿಸುವ, ಮತ್ತು ಆಸೆ, ಅವಶ್ಯಕತೆ ಹಾಗೂ ಜೀವನದ ಆದ್ಯತೆಗಳ ನಡುವೆ ಸಮತೋಲನ ಕಂಡುಕೊಳ್ಳುವ ಸಾಮರ್ಥ್ಯವಾಗಿದೆ.

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ಕಠಿಣ ಭಾವನೆಗಳನ್ನು ಅನುಭವಿಸುವಾಗ, ನಮ್ಮ ಸ್ವಂತ ಭಾವನೆಗಳ ಕುರಿತು ಜಾಗೃತಿ ಹೊಂದುವ, ಅರ್ಥಮಾಡಿಕೊಳ್ಳುವ ಮತ್ತು ಒಪ್ಪಿಕೊಳ್ಳುವ ಹಾಗೂ ಹಠಾತ್ ವರ್ತನೆಗಳನ್ನು ನಿಯಂತ್ರಿಸುವ ಕೌಶಲವೇ ಭಾವನೆ ನಿಯಂತ್ರಣ ಸಾಮರ್ಥ್ಯವಾಗಿದೆ.

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ಪರಿವರ್ತನಶೀಲ ಉದ್ಯಮಶೀಲತೆ ಕೌಶಲವು ಬದಲಾವಣೆ ತರುವ ಮತ್ತು ದೀರ್ಘಕಾಲಿಕ ಆರ್ಥಿಕ ಹಾಗೂ ಸಾಮಾಜಿಕ ಪರಿಣಾಮ ಉಂಟುಮಾಡುವ ನವೀನ ಪರಿಹಾರಗಳನ್ನು ಸೃಷ್ಟಿಸುವ ಸಾಮರ್ಥ್ಯವಾಗಿದೆ.

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