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Self-Efficacy

noun | [ self ] [ ef-i-kuh-see ]

Self-Efficacy is the belief we have in our own capacity and abilities to meet the challenges ahead of us and complete a task successfully. It reflects confidence in our ability to exert control over our own motivation, behaviour, and social environment. Self-Efficacy has two key components – the belief that ability can grow with effort and the belief in that ability to meet specific goals and expectations.

Self-Efficacy is seen as positively affecting motivation and performance. Students with high self-efficacy also tend to have high optimism, resulting in better academic performance, more effective personal adjustment, better coping with stress, better health, and higher overall satisfaction.

Self-Efficacy In Action

The person will be able to:

  • Work hard towards a particular goal with the belief that genuine efforts always pay off.
  • Deal efficiently with unexpected events with confidence.
  • Remain calm when facing difficulties knowing they can rely on their coping abilities.
  • Overcome many challenges successfully.
  • Perform effectively on many different tasks.
  • Develop just about any skill if they practise every day.
  • Change their basic level of ability to a significant level.

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Self-Efficacy

noun | [ self ] [ ef-i-kuh-see ]

Self-Efficacy is the belief we have in our own capacity and abilities to meet the challenges ahead of us and complete a task successfully. It reflects confidence in our ability to exert control over our own motivation, behaviour, and social environment. Self-Efficacy has two key components – the belief that ability can grow with effort and the belief in that ability to meet specific goals and expectations.

Self-Efficacy is seen as positively affecting motivation and performance. Students with high self-efficacy also tend to have high optimism, resulting in better academic performance, more effective personal adjustment, better coping with stress, better health, and higher overall satisfaction.

Self-Efficacy In Action

The person will be able to:

  • Work hard towards a particular goal with the belief that genuine efforts always pay off.
  • Deal efficiently with unexpected events with confidence.
  • Remain calm when facing difficulties knowing they can rely on their coping abilities.
  • Overcome many challenges successfully.
  • Perform effectively on many different tasks.
  • Develop just about any skill if they practise every day.
  • Change their basic level of ability to a significant level.

Feedback

We invite you to share your feedback and comments on the LSC India Glossary. We are very keen to hear your ideas and suggestions as we continue to make the India Glossary better and more relevant. Write to us

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Agency is the ability to make intentional and informed decisions about...

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Tolerance of Ambiguity is the ability to perceive ambiguous situations as...

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Negotiation is the ability to solve interpersonal problems and conflicts, by...

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स्व-सामर्थ्य

आपल्या समोर असलेल्या आव्हानांना पेलण्याच्या दृष्टिकोनातून आणि नेमून दिलेले काम यशस्वीपणे पूर्ण करण्याच्या दृष्टिकोनातून आपल्या क्षमता आणि कुवत यावर आपला असलेला ठाम विश्वास म्हणजे स्वसामर्थ्य होय. यातून आपला आपल्या स्वयंप्रेरणा, वर्तणूक आणा सामाजिक वातावरण यावर प्रयत्नपूर्वक असणाऱ्या नियंत्रणाच्या क्षमतेवर असणारा आपला आत्मविश्वास प्रतिबिंबित होतो. स्वसामर्थ्य या क्षमतेत दोन मुख्य घटक आहेतक्षमता ही प्रयत्नाने वाढवू शकतो ही ठाम समजूत आणि विशिष्ट ध्येय आणि अपेक्षा यांच्यापर्यंत पोहोचण्याच्या क्षमतेवर असणारा ठाम विश्वास.

स्वसामर्थ्य ही क्षमता प्रेरणा आणि कामगिरी यावर सकारात्मकरीत्या परीणाम करत असल्याचे पाहिले गेले आहे. ज्या विद्यार्थ्यांकडे मोठ्या प्रमाणात स्वसामर्थ्य क्षमता असते त्यांचा कल उच्च आशावाद, परीणामतः उत्तम तऱ्हेने शैक्षणिक कामगिरी, अधिक प्रभावीपणे वैयक्तिक तडजोडी, ताणतणावाशी उत्तम तऱ्हेने सामना करणे, चांगले आरोग्य आणि एकूणच उच्च समाधान याकडे असल्याचे देखील दिसून आले आहे.

स्व-सामर्थ्य या कौशल्याची व्यवहारातील अभिव्यक्ती

हे कौशल्य आत्मसात केलेली व्यक्ती पुढील गोष्टी करण्यासाठी सक्षम झालेली दिसते.

  • मनापासून केलेले प्रयत्न नेहमीच यशस्वी होतात, अशा ठाम समजूतीसह एका विशिष्ट ध्येयाच्या दिशेने मेहनतीने काम करा.
  • अपरिचित घटना आत्मविश्वासाने आणि प्रभावीपणे हाताळणे.
  • स्वत:च्या जुळवून घेण्याच्या क्षमतेवर विश्वास ठेवणे. कठीण परिस्थितीला तोंड देताना शांत राहणे
  • अनेकविध आव्हानांवर यशस्वीपणे मात करणे.
  • नेमून दिलेल्यावेगवेगळ्या कार्यात प्रभावीपणे कामगिरी करणे.
  • दररोज सराव केला तर आपण कोणतेही कौशल्य विकसित करू शकतो यावर  विश्वास असणे
  • क्षमतेचीमूलभूतपातळीएकालक्षणीयप्रमाणात उंचावणे.

इतर भाषांतील समानार्थी शब्द

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Mahni theihna hriatchian

Mahni theihna hriatchian (Self-Efficacy) chu kan hmalam a chona awm hmachhawn leh tihtur pawh hlen thei tura kan theihna a rinna kan nghah ngamna hi a ni. Kan phurna, kan chetzia leh midang nena kan chen hona kawng thunun thei tura kan theihna a inrintawkna kan neih zia a ti lang bawk a. Tumruhna nen kan theihna hi a pung zel tih leh kan tum ram leh beisei thlen theihna a awm tih rinna hi he skill ken tel pawimawh tak pahnih te chu a ni.

Mahni theihna hriatchian (Self-Efficacy)  hian a tha zanwgin kan phurna leh thahnem ngaihna a nghawng niin a lang a. Zirlai zing a he skill nei thate chuan a eng zawng a thil thlir an thiam ni a sawi a ni bawk a,  result tha zawk neih nan a puiin, a hun leh hmun a zira insiamrem an thiam a , nawrna hmachhawn an thiamin hriselna lamah pawh an ngaihtuahawm loh bakah a nawlpuiin midangte aiin an ti tha tlangpui bawk.

Mahni theihna hriatchian hman chhuah dan

Miin heng te hi a lanchhuah tir thei tur a ni :

  • Tih tak zet a beihna chuan tum ram thleng thei turin min pui a ni tih hria a thawhrim
  • Rinlawk loh thil lo thlen thulh ah pawh tha tak a lo hmachhawn thiam
  • Harasatna hmachhawn thiamna in a puih theih zia hria a  chiai lo a hmachhawn ngam
  • Chona tam tak hmachhawn pawha hnehna chan theih
  • Tih tur tuk sakte tha leh felfai taka tih hlawhtlin
  • Nitin an zir thin skill tangkai tak tak ah te hmasawn
  • An thiam zawng awm chhun chhunte chhawr tangkai thiam

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Sum leh pai hriatthiamna (Financial Literacy) chu mimalah leh chhungkuaa sum leh pai enkawl tura thiamna ngai te, hmangchang leh dan tangkai te, chin dan phung tha

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Teirei peihna (Perseverance) chuan kan bultan tawha taima tak leh uluk taka beih fan fan a, harsatna, beidawnna leh min tihnual thei thil hrang hrang paltlanga tumram thlen

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Harsatna chinfel (Problem Solving) kan tih chuan buaina te a nihna tak zawn chhuah a, hmuh thiam leh hriatthiam te a ni a. A chinfel dan kawng tha zawk leh kawng dang duan

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Mahni in tuaihriam (Mastery Orientation) kan tih hian hlawhtlinna hmu tura kan beih dan kawng a sawina a ni ber a. A tum ber chu mahni phak tawkah tum chin

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Paukhauhna (Resilience) kan tih chu kan nihna ang tak a ding chang thei tur a daglamna hma ah pawh a nghet tak a din a insiam rem a ni a. Buaina leh harsatna, hun

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स्व - प्रभावकारिता

स्वप्रभावकारिता अपनी क्षमताओं और  योग्यताओं पर वह विश्वास है, जो हमें चुनौतियों का सामना कर कार्य को सफलतापूर्वक पूर्ण करने में सहायक है। यह हमारी प्रेरणा, व्यवहार और सामाजिक वातावरण पर नियन्त्रण की हमारी क्षमता में विश्वास को दर्शाता है। इसके दो प्रमुख घटक है : 1. प्रयत्न करने की योग्यता / क्षमता में वृद्धि होती है  2. योग्यता / क्षमता विशिष्ट  लक्ष्यों और अपेक्षाओं को पूरा करने में सहायक होते है।

स्वप्रभावकारिता प्रेरणा और कार्य प्रदर्शन पर सकारात्मक प्रभाव डालती है। उच्च स्वप्रभावकारिता वाले विद्यार्थियों में आशावादिता अन्य उत्तम शैक्षिक प्रदर्शन, व्यक्तिगत अनुकूलन, तनाव प्रबन्ध उत्तम स्वास्थ्य एवं संम्पूर्ण संतुष्टि होती है।

स्व - प्रभावकारिता इस कौशल के व्यवहार में

व्यक्ति यह करने में सक्षम हो सकेगा :
• विशिष्ट लक्ष्य को प्राप्त करने में कठिन परिश्रम में विश्वास ।
• अप्रत्याशित घटनाओं को आत्मविश्वास / कुशलता से निपटना।
• अपनी मुकाबला करने की क्षमता पर भरोसा करते हुए कठिनाइयों का शांत रहते हुए सामना करना।
• चुनौतियों पर सफलतापूर्वक विजय पाना ।
• विभिन्न कार्यों यों को प्रभावी ढंग से करना।
• एक अच्छा कौशल विकसित करने के लिए उस पर हर रोज काम करना
• बुनियादी क्षमता का स्तर बढ़ाना।

ये रूप में भी जाना जाता है:

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संज्ञानात्मक लचीलापन परिवेश में आने वाली नई स्थितियों का सामना करने के लिए अपने सोचने का प्रक्रिया एवं व्यवहार को उपयुक्त रूप से अनुकूलित करने की योग्यता है । इसमें नई परिस्थिति को संबोधित

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कठिन भावनाओं का अनुभव करते समय यह क्षमता हमें अपनी भावनाओं को समझने, स्वीकार करने और आवेगपूर्ण व्यवहार को नियंत्रित करना सिखाती है। समय / लक्ष एवं परिस्थिति के अनुसार यह क्षमता हमारी

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धीरज-धैर्य हमे दीर्घकालीन लक्ष्य को धैर्य तथा ऊर्जा के साथ पाने के लिए गतिमान रखता है । कभी-कभी हम किसी लक्ष्य को प्राप्त करने के लिए इतने सक्रिय हो जाते है की वह हमारे सम्पूर्ण जीवन को दिशा दे

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किसी भी कार्य की प्रक्रिया में और स्थितियों में सक्रिय योगदान देना तथा निर्णयों तथा गतिविधियों को प्रभावित करना ही सहभागिता कौशल है । व्यक्तिगत सशक्तिकरण और अभिकता का भाव तथा सामाजिक

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