noun | [ self ] [ man-ij-muhnt ]
Self-Management is the ability to regulate our emotions, thoughts and behaviours effectively in different situations. This includes managing stress, delaying gratification, keeping ourselves motivated and setting and working towards personal, academic and career goals. This skill also includes managing our time effectively in response to current or changing circumstances.
Self-Management helps in all domains of life and can be an important determinant of employment and life success and overall wellbeing.
Self-Management In Action
The person will be able to:
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