Coping with Stress

noun | [ koh-ping ] [ with ] [ stres ]

Coping with Stress is the ability to acknowledge and accept the stress in our lives, recognize its source and the effect it has on us. It includes the ability to take action to reduce/ overcome stress, as well as manage the source of stress. This skill also includes our ability to understand our emotions and reactions to conflict, as well as manage feelings of anxiety and other difficult emotions in order to function effectively in a range of situations.

This skill provides us with the strength to face stressful, unpredictable and conflicting situations, deal with accompanying emotions and look for solutions that are most beneficial.

Coping with Stress In Action

The person will be able to :

  • Recognise and acknowledge stress in their lives.
  • Identify situations wherein they tend to feel stressed.
  • Identify their own physical and emotional responses to stress.
  • Identify conflicting emotions and use strategies to manage them.
  • Identify activities that help them relax.
  • Recognise the advantage of talking to somebody to reduce stress.
  • Practise different strategies to manage and reduce stress.

Also Known As

Hindi | 

तनाव का सामना

Marathi | 

तणावाचा सामना करणे

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Coping with Stress

noun | [ koh-ping ] [ with ] [ stres ]

Coping with Stress is the ability to acknowledge and accept the stress in our lives, recognize its source and the effect it has on us. It includes the ability to take action to reduce/ overcome stress, as well as manage the source of stress. This skill also includes our ability to understand our emotions and reactions to conflict, as well as manage feelings of anxiety and other difficult emotions in order to function effectively in a range of situations.

This skill provides us with the strength to face stressful, unpredictable and conflicting situations, deal with accompanying emotions and look for solutions that are most beneficial.

Coping with Stress In Action

The person will be able to :

  • Recognise and acknowledge stress in their lives.
  • Identify situations wherein they tend to feel stressed.
  • Identify their own physical and emotional responses to stress.
  • Identify conflicting emotions and use strategies to manage them.
  • Identify activities that help them relax.
  • Recognise the advantage of talking to somebody to reduce stress.
  • Practise different strategies to manage and reduce stress.

Also Known As

Hindi | 

तनाव का सामना

Marathi | 

तणावाचा सामना करणे

Feedback

We invite you to share your feedback and comments on the LSC India Glossary. We are very keen to hear your ideas and suggestions as we continue to make the India Glossary better and more relevant. We are accepting feedback till 28th February! Write to us

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ताणतणावाशी सामना

ताणतणावाशी सामना ही एक अशी क्षमता आहे ज्यामुळे आपल्याला आपल्या जीवनातील ताणतणाव समजतो आणि स्वीकारता येतो. त्याचा स्रोत आणि त्याचा आपल्यावर होणारा परिणाम ओळखता येतो. ताणतणावाची पातळी कमी करणे किंवा त्यातून बाहेर पडण्याच्या त्याचबरोबर त्या स्रोतांचे व्यवस्थापन करण्याच्या दृष्टिकोनातून पाऊले उचलण्याच्या क्षमतेचा यात समावेश असतो. विविध श्रेणीतील परिस्थितींमध्ये प्रभावीपणे कार्य करण्यासाठी आपल्या भावनांचे आकलन करणे आणि संघर्षावर प्रतिक्रिया देणे त्याचबरोबर चिंतेच्या भावनेचे आणि इतर हाताळायला कठीण असलेल्या भावनांचे व्यवस्थापन करणे यासारख्या क्षमतांचादेखील यात समावेश असतो.

तणावपूर्ण, अनपेक्षित आणि संघर्षात्मक परिस्थिती यांना सामोरे जाण्याची शक्ती, त्यासोबत येणाऱ्या भावना हाताळण्याची शक्ती आणि अधिक फायदेशीर ठरतील अशा उपाययोजनांचा शोध घेण्याची शक्ती या कौशल्यातून आपल्याला प्राप्त होते.    

ताणतणावाशी सामना या कौशल्याची व्यवहारातील अभिव्यक्ती

हे कौशल्य आत्मसात केलेली व्यक्ती पुढील गोष्टी करण्यासाठी सक्षम झालेली दिसते.

  • आयुष्यातील ताणतणाव ओळखणे आणि त्याला मान्यता देणे.
  • ताणतणावयुक्त परिस्थिती ओळखणे.
  • ताणतणावासंबंधी स्वतःच्या शारिरीक आणि मानसिक प्रतिक्रिया ओळखणे
  • परस्परविरोधी भावना ओळखणे आणि त्यांचे व्यवस्थापन करण्यासाठी क्लृप्त्यांचा उपयोग करणे.
  • तणावमुक्तीला चालना देणार्‍या कृती ओळखणे.
  • ताणतणाव कमी करायला एखाद्या व्यक्तीशी बोलण्याचे फायदे ओळखणे.
  • ताणतणाव कमी करणे आणि त्याचे व्यवस्थापन करणे यासाठी असलेल्या वेगवेगळ्या क्लृप्त्यांचा सराव करणे.

इतर भाषांतील समानार्थी शब्द

हिंदीत |

तनाव का सामना

Mizo |

Chauhna sual chhuah

English |

Coping with Stress

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Chauhna hmachhawn thiam

Chauhna hmachhawn thiam (Coping with stress) tih chu kan nun a rilru leh taksa chauhna te in hriatthiam a pawm thiam mai bak ah a thlen tu leh kan nun a nghawng dan tur te dawn thiam a ni a .Kan chauhna ti ziaawm tur a hmalak bakah chinfel dan kawng ngaihtuah te a tul thin. He hmangchang pawimawh tak mai hian keimahni leh keimahni rilru sukthlek thlithlai peih te, kan nguina chinfel te leh kan hun tawn a zir a puitling tak a hmachhawn tur a kan rilru siam rem te a huam tel bawk a ni.

He thiamna hian thil chauh thlak tak tak leh hamhaih thlak tak tak te, rilru chawk buai map thei harsatna kan tawh chang ten chakna min pe a, a behbawm harsatna te siam tha a, a tha thei ang ber a chingfel thei turin min pui thei tlat a ni .

Chauhna hmachhawn thiam hman chhuah dan

Miin heng te hi a lan chhuah tir thei tur a ni :

  • An nuna chauhna a lo thlen in mahni an inhrethiam.
  • Eng thil in nge ti chau thin tih an hria.
  • Chauhna in an taksa leh rilru a nghawng dan an hria
  • A rilru chawk buai thei thil engte nge tih hriat in chinfel dan kawng a zawng thiam.
  • Amah ti hahdam thei tih tur a zawng thiam
  • Midang hnen a inbun ruah tangkai zia a hria.
  • Chauhna tih ziaawm nana hmalak dan chi hrang hrang a tak in a hmang.

Tawng dang a sawi dan

हिंदीत |

तनाव का सामना

Marathi |

ताणतणावाशी सामना

English |

Coping with Stress

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We invite you to share your feedback and comments on the LSC India Glossary. We are very keen to hear your ideas and suggestions as we continue to make the India Glossary better and more relevant. We are accepting feedback till 28th February! Write to us

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Ruahmanna kan tih hian hma lam thlir a hna tha taka chhunzawm tur leh tum ram thlen theihna atana rilru neih hi a ni a. Chiang leh hlawhchhuah theih ngei tur tum ram

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Ngaihtuahna thunun (Metacognition) chu mahni rilru in hriatchian a, kan hriat chin leh hriat loh chin te chhinchhiah a, kan rilru kalhmang feltak neih hi a ni a. Kan chezia leh

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Mahni in tuaihriam (Mastery Orientation) kan tih hian hlawhtlinna hmu tura kan beih dan kawng a sawina a ni ber a. A tum ber chu mahni phak tawkah tum chin

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Chhawrhnahawmna (Resourcefulness) kan tih chu hmun/hun hrang hrangah te in siam rem a, a tangkai thei zawng a thil ngaihtuah leh a chinfelna kawng zawng a

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Ziak leh chhiar thiam (Literacy) kan tih chu hlawhtling taka midangte nen ziak leh chhiar hmanga kan in biakpawh theihna hi a ni.

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तनाव प्रबंधन

तनाव प्रबंधन एक ऐसी योग्यता है जो हमें अपने जीवन के तनाव को पहचानने, एवं उनका सामना करने, स्वीकार करने में मदद करती है। यह योग्यता तनावों का मूल (स्रोत) तथा उसका हमारे जीवन पर प्रभाव आदि से अवगत कराती है। यह हमें तनावों के स्रोत को कम करने  के उपाय  बताती है। इसके अंतर्गत संघर्ष की स्थिति में, तथा चिंता एवं कठिनाई के क्षण में भावनाओं को समझना / संभालना

और ऐसी विशेष परिस्थितियों में सुचारू रूप से कार्य करते रहना। यह कौशल हमें तनावपूर्ण, अनपेक्षित स्थितियों का सामना करने की ताकत प्रदान करता है और अपनी भावनाओं को नियंत्रित कर कठिन से कठिन परिस्थितियों में समस्या का समाधान करना सिखाता है।

तनाव प्रबंधन इस कौशल के व्यवहार में

व्यक्ति यह करने में सक्षम हो सकेगा :
• अपने जीवन में तनाव को पहचानना और उसे स्वीकारना।
• तनावपूर्ण परिस्थितियों को पहचानना।
• तनाव के परिस्थिति में शारीरिक और भावनात्मक प्रतिक्रियाओं को पहचानना।
• विरोधी भावनाओं को पहचानकर अनेक प्रबंधन के उपाय करना।
• आरामदायक महसूस करने वाले कार्यों को पहचानना।
• तनाव को कम करने के लिए किसी दूसरे के साथ बात करने के फायदे को पहचानना।
• तनाव को प्रबंधित तथा कम करने के लिए विभिन्न उपायों का अभ्यास करना।

ये रूप में भी जाना जाता है:

Marathi |

ताणतणावाशी सामना

Mizo |

Chauhna sual chhuah

English |

Coping with Stress

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We invite you to share your feedback and comments on the LSC India Glossary. We are very keen to hear your ideas and suggestions as we continue to make the India Glossary better and more relevant. We are accepting feedback till 28th February! Write to us

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यह एक ऐसा कौशल है जिसमे व्यक्ति चुनौतीपूर्ण कार्य को स्वीकारता है जिसमें असफलता या व्यक्तिगत लाभ की सम्भावना ज्यादा होती है । यह कौशल एक ऐसा व्यवहार है जिसमें किसी कार्य का नतीजा,

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संज्ञानात्मक लचीलापन परिवेश में आने वाली नई स्थितियों का सामना करने के लिए अपने सोचने का प्रक्रिया एवं व्यवहार को उपयुक्त रूप से अनुकूलित करने की योग्यता है । इसमें नई परिस्थिति को संबोधित

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यह कौशल विविध समूह या लोगों के आयु, लिंग, लैंगिकता, धर्म, जाति, आर्थिक पृष्ठभूमि, राजनीतिक मान्यता, संस्कृति आदि से स्वयं से भिन्न होते हुए भी पहचानने, समझने न उनके प्रति सम्मान व्यक्त करने

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कठिन भावनाओं का अनुभव करते समय यह क्षमता हमें अपनी भावनाओं को समझने, स्वीकार करने और आवेगपूर्ण व्यवहार को नियंत्रित करना सिखाती है। समय / लक्ष एवं परिस्थिति के अनुसार यह क्षमता हमारी

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आत्म करूणा जीवन कौशल, हमें हारने और निराशा की घड़ी में अपने प्रति सहानुभूति और स्वीकृति का अभ्यास करना सीखाता है । इस कौशल में सामान्य रूप से मानवता की पहचान करना शामिल है क्योकि (

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