Wellbeing skills refer to a wide array of skills that enable us to generally feel good and function well, experience positive emotions (such as happiness and contentment) and relationships, develop our potential, exercise control over our own lives, and have a sense of purpose. Wellbeing skills include aspects of emotional, physical, and social wellbeing. These skills are crucial for positive mental health and help us sustain ourselves throughout life.
"The educational systems should rely on three solid foundations: enhancing values, life skills, and formal educational curriculum. Each of these bases completes the other, none of them can stand on its own. "